Tuesday, December 30, 2014

Chopped salads = easiest weeknight dinners!

My body has been craving salads, which is unusual for late December. I think that it is telling me to get some nutrients after my holiday indulgences, and I agree. I haven't been doing very well with the ketogenic lifestyle lately, and it is time to get back on track.

Whenever I crave salad, I want something interesting and somewhat gourmet, but I don't always have a lot of time to wash and prep my veggies. I am also somewhat picky about salad greens, because I can not tolerate the chunky white parts of lettuce, so I take a lot of time to go through and remove all of them whenever I make a salad. I discovered these new(ish) Dole chopped salad kits, and they are good! They are easy to eat, since everything is chopped into little pieces, and there isn't much of the chunky white parts to pick out.

We stopped at the grocery store on the way home from work tonight, and I got a Sunflower Crunch chopped salad kit, which has cabbage, kale, carrots, sunflower seeds, bacon bits and a sweet onion citrus dressing. It was $3.49. I also got a rotisserie chicken for $6. Rotisserie chicken is the best thing ever for low carbers. I don't have time to roast chickens! Nor do I really care to touch raw chickens. $6 is such a low price to pay for the convenience of getting one ready to eat. And they are always so juicy and delicious. We took our ingredients home, chopped up the chicken, dumped the salad and chicken into a bowl, tossed with dressing, and devoured. You can't get much easier and healthier than that! And, compared to our usual habit of going out to eat all the time, it was very economical at just under $10 for two people. I've made it my New Year's resolution to eat way more of this meal in different variations- I am thinking around three times a week. Besides Sunflower Crunch, these chopped salads also come in the following flavors: Sesame Asian, Bacon & Bleu, BBQ Ranch, Chipotle Cheddar, and Summer Garden Blend. (Dole should be paying me for this free advertising, but they're not!) That will ensure I am getting all kinds of good vitamins and protein, and it will be so fast and easy. That is a resolution that I think I can stick to!

1 comment:

  1. I eat these salads A LOT but it seems like the dressing on many of them would go against the keto diet. Do you typically use the dressings provided?


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